Transform your body

Guide to Optimal & Logical Health

Welcome!

To the Logic Based Lifestyle

We help those wondering how to achieve their Physical, mental, nutrition & fitness goals
with a Natural, optimal & ultimatley logical approach.

Book a chat with us

So, what is the lifestyle?

We don't believe that restriction is the answer, it is ultimatley the reason that so many people fail in achieving their goals.

Counting calories, underfeeding & overtraining are all flawed and lead to plateau's because they go against what our bodies were designed to do.

There is a better way! one in which you and your body can work together, NOT be at war with each other.

That is why we are here!

Dietary guidance

We will teach you the fundamentals and the TRUTH about what proper goal hitting, life changing REAL nutrition looks like and how to implement it.

Simple yet effective training

It's not about endless cardio or training 2hrs a day 6 days a week.

Brief, focused, effective & rested.

The principles of progress are simple.

Consistent educational

support

This is not conventional guidance! it's a way of life in which you avoid poison and fuel yourself the way we were supposed to.

We will educate & support you in this Logic based way of living.

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But why go Logic Based?

The Logic Based Lifestyle aims to dispel many of the myths surrounding food & fitness. Public health has been on the decline especially since the 50's, with the introduction of seed oils, sugar intake has skyrocketed and ultra processed foods have become "seemingly" unavoidable making the supermarket shelves a confusing minefield, and there is so much more to unpack when it comes to our food supply. However, we are not here to confuse you, we are here to make sense of it all, helping you understand the effect of food on our wellbeing, weight loss & performance while road mapping how you can fuel yourself in the best possible way.

The logic based approach is to take your life back via the means of...

- Choosing the optimal foods for humans with our guidance & using our evidence based informative lists.

- Our coaching & course material will Implement the best "Brief, Focused, Effective & Rested" (BFER) training/activity plan for you.

- Outlining the principles of what & when to eat based on your specific goals, and you as an individual "we may all be human, but we aren't all the same"

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